Look up!

Some neck exercises were prescribed for me. Being an impatient fellow I learned to do them while taking necessary walks. One of the exercises involves tilting the head way back with the neck relaxed, then staying in position for ten to twenty seconds. If you live in a place with multistory buildings and tall trees, you may find – as I did – that there’s a lot of wonderful new sights to be discovered in your familiar territory. Things really look different with your head at that steep angle. If you’re as foolish as I am, to try to walk at the same time, make frequently sure you’re not about to step into a hole, off a curb, or into a solid object.