I use Way of Life to track matters as mundane as brushing my teeth, shaving and taking my vitamins. I use it to make sure I've taken out the garbage and done my 3-per-week exercises. The red blots on my progress charts gently prod me to do better. I know I could not remember my daily tasks without a program like this, and I can't imagine an easier way to enter my list of tasks. Way of Life is a winner!